Period Pain Relief

Menstrual cramps can really get into the way of our daily routine. Here are a few small tips to ease period pain:

🌱 Drink herbal teas to relieve inflammation and muscle spasms. Teas with ginger, camomile and fennel are especially good for that purpose.

☕️ Reach for decaf coffee instead of your regular one. Caffeine narrows the blood vessels. This can contract your uterus, making cramps more painful.

☀️ A little heat can help your muscles relax, improve blood flow and relieve tension.

🧘🏻‍♀️ Do yoga to ease the cramps and back pain. Some of the good poses are:

• Child's Pose
• Supine Twist Pose
• Bound Angle Pose
• Inverted Leg Pose
• Corpse Pose

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